5.29.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 800m JogBack Squat (Every 2min x 5, 5 Back Squats)Metcon (AMRAP – Rounds)Every 4min x 4 10 KB Box Step Ups 15 Wallballs 10 STOH 15 Box JumpsChoose moderate weight for all movements...

5.28.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 20 Calories 20 Medball CleansPower Clean (Every 2min x 5, 5 Power Cleans)Metcon (AMRAP – Rounds)20min AMRAP 12 Hang Power Snatch 6 Burpees over bar 12 T2B 60 Dubs or 100 Singles Rest...

5.27.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up Tabata FakiesPush Press (Every 2min x 5, 5 Push Press)Metcon (Time)3 Rounds For Time(20min CAP) 25 Push ups 20 Front Rack Lunges 15 Thrusters 400m RunSame weight on barbell for both...

5.26.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 400m Jog 20 RDLsDeadlift (Every 2min x 5, 5 Deadlifts)Metcon (AMRAP – Reps)8min Ascending AMRAP 3 Over Head Squats or Front Squats 3 Pull ups 6.6.9.9…Moderate weight on your barbell,...

5.25.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 600m JogHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of...

5.23.20

Ionic Fitness – CrossFitHappy Birthday Monica Martínez-Arellano and Allison StuderView Public WhiteboardWarm-up (No Measure)Warm Up 800m Jog