7 recipes I use for consistent weight loss week after week without sacrificing flavor. Macros included.

by | May 10, 2024 | Fitness

Here are 7 healthy and delicious recipes that can help support consistent weight loss without sacrificing flavor:

1. Grilled Chicken and Vegetables: Grill up some chicken breast with a variety of colorful vegetables like bell peppers, zucchini, and onions. Season with salt, pepper, and herbs of your choice. Macros: Approximately 30g protein, 10g carbs, 10g fat per serving.

2. Cauliflower Fried Rice: Grate a head of cauliflower to create rice-like pieces. Saute with diced onions, garlic, peas, and carrots. Add in some diced chicken breast or shrimp and season with coconut aminos, sesame oil, and ginger. Macros: Approximately 20g protein, 20g carbs, 10g fat per serving.

3. Basmati rice and Vegetable Salad: Cook rice according to directions and mix with chopped vegetables like cucumber, cherry tomatoes, and bell peppers. Dress with a lemon-tahini dressing and top with crumbled feta cheese. Macros: Approximately 10g protein, 30g carbs, 10g fat per serving.

4. Broiled Salmon and Asparagus: Marinate salmon fillets in a mixture of coconut aminos, honey, and garlic. Broil in the oven for 10-12 minutes, or until cooked through. Serve with roasted asparagus spears. Macros: Approximately 30g protein, 10g carbs, 10g fat per serving.

5. Baked Sweet Potato and Black Bean Chili: Bake sweet potatoes in the oven until tender, then top with a homemade chili made with black beans, diced tomatoes, onions, and spices like cumin and chili powder. Macros: Approximately 10g protein, 50g carbs, 5g fat per serving.

6. Greek Yogurt Parfait: Layer Greek yogurt and local honey with fresh berries and a sprinkle of granola for a sweet and satisfying snack. Macros: Approximately 15g protein, 20g carbs, 5g fat per serving.

7. Turkey and Vegetable Stir Fry: Saute ground turkey with a mix of vegetables like broccoli, snow peas, and carrots. Season with ginger and garlic, and serve over brown rice. Macros: Approximately 30g protein, 30g carbs, 10g fat per serving.

Remember that portion sizes and individual needs may vary, so adjust accordingly to meet your specific goals and needs

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