7.10.20

Ionic Fitness – CrossFit6 year Anniversary Party this Saturday At Ionic Fitness @ 7pmView Public WhiteboardWarm-up (No Measure)Warm Up 2x 10 DB Upright Rows per arm 10 DB Shoulder press per arm 200m JogPower Snatch (Every 2min x 6, 4 Power Snatch)Build across 6...

7.9.20

Ionic Fitness – CrossFitHappy Birthday MC HellerView Public WhiteboardWarm-up (No Measure)Warm Up 2x 10 Barbell GoodMornings 50 Dubs or 2min of practiceDeadlift (Every 2min x 6, 4 Deadlifts)Take 10 minutes and warm up to a heavy 4 reps and do all sets at the...

7.8.20

Ionic Fitness – CrossFit6 Year Anniversary Party this Saturday @ Ionic Fitness 7pm Happy Birthday Roma MiruntenkoView Public WhiteboardWarm-up (No Measure)Warm Up 2x 15 Push ups 15 CaloriesBench Press ( Every 2min x 6, 4 Bench Press)Take 10 minuts and warm up to...