Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP

40 Wallballs

40 Front Rack Lunges

40 STOH

400m Run
Split reps however you want. Aim to get 4 rounds

Warm-up (No Measure)

Cool Down

Coach led stretches