Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min Partner AMRAP
40 Wallballs
40 Front Rack Lunges
40 STOH
400m Run
Split reps however you want. Aim to get 4 rounds
Warm-up (No Measure)
Cool Down
Coach led stretches