Ionic Fitness – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

5min of dubs practice or 150 Dubs

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 DB Snatch

10 T2B

20 Box Jumps
You should be able to do first couple rounds unbroken with the DB Snatch. T2B modification should be challenging so we can get better and eventually getting T2B. If you have them already try and do the first set as big as you can so you can get better at bigger sets.

100 Sit-ups For Time (Time)

5min CAP

Warm-up (No Measure)

Cool Down