Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
20 Medball Cleans
400m Run
20 Medball Cleans
Power Clean ( Every 2min x 5, 2 Power Cleans)
Build across your sets to a heavy 2 reps
Metcon (AMRAP – Rounds)
20min Alternating EMOM
Min 1 – 12/10 Calories
Min 2 – 15 Wallballs
Min 3 – 10 Pull ups
Min 4 – Rest
Just move today, all reps should be completed close to unbroken.
Warm-up (No Measure)
Cool Down
Coach led stretches