Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP

50 Calories

50 Back Squats

50 Burpee Box Jumps

50 KBS
Moderate weights for all movements. both partners may use different equipment and weights. Slip reps however you feel between the two of you

Warm-up (No Measure)

Cool Down’

Coach led stretches