Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min Partner AMRAP
50 Calories
50 Back Squats
50 Burpee Box Jumps
50 KBS
Moderate weights for all movements. both partners may use different equipment and weights. Slip reps however you feel between the two of you
Warm-up (No Measure)
Cool Down’
Coach led stretches