Ionic Fitness – CrossFit
Happy Birthday MC Heller
Warm-up (No Measure)
Warm Up
2x
10 Barbell GoodMornings
50 Dubs or 2min of practice
Deadlift (Every 2min x 6, 4 Deadlifts)
Take 10 minutes and warm up to a heavy 4 reps and do all sets at the same weight
Metcon (AMRAP – Reps)
10min Ascending AMRAP
2 Thrusters
2 T2B
4.4…..
Moderate weight on the barbell for todays ascending AMRAP. Modify t2B so you can do 10 unbroken reps. Aim to get into round of 16
Warm-up (No Measure)
Cool Down
Coach led stretches