Ionic Fitness – CrossFit
Class times for 4th of July are 7, 8, 9, 10 only. Class reservation sheets are on the front desk
Warm-up (No Measure)
Warm Up
1000m row or 50 calories or 800m Jog
Metcon (AMRAP – Reps)
Every 2min x 4 (Rest 2min between rounds)
10 Front Rack Lunges
Max Calories
Rest 5 min
Every 2min x 4 (Rest 2min between rounds)
10 Toes 2 Bar
Max KB Box Step(1 KBs)
Score is total calories and step ups. Barbel should be challenging to get all 10 reps unbroken. Moderate to heavy. T2B modification should make you finish in 2 sets or less
Warm-up (No Measure)
Cool Down
Coach led stretches