Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min Partner AMRAP
50 Calories
50 Back Squats
50 Burpee Box Jumps
50 KBS
Warm Up
800m Jog
30min Partner AMRAP
50 Calories
50 Back Squats
50 Burpee Box Jumps
50 KBS