Ionic Fitness – CrossFit
Repeat from 5.22.20
Warm-up (No Measure)
Warm Up
2x
20 Split Jumps
10 Barbell Good mornings
Front Squat (Every 2min x 5, 5 Front Squats)
Try and do more than 5.22.20
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
25 Deadlifts
200m Run
25 KBS
200m Run
25 Toes 2 Bar
Try and beat score from 5.22.20
Warm-up (No Measure)
Cool Down
Mash Your Self