Ionic Fitness – CrossFit

Repeat from 5.22.20

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Warm-up (No Measure)

Warm Up


20 Split Jumps

10 Barbell Good mornings

Front Squat (Every 2min x 5, 5 Front Squats)

Try and do more than 5.22.20

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

25 Deadlifts

200m Run

25 KBS

200m Run

25 Toes 2 Bar
Try and beat score from 5.22.20

Warm-up (No Measure)

Cool Down

Mash Your Self