6.17.20

Ionic Fitness – CrossFit

Happy Birthday Stephanie Warson!

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Warm-up (No Measure)

Warm Up

2x

200m jog or 10 calories

10 DB Snatch

Power Snatch (Every 2min x 5, 5 Power Snatch)

Metcon (Time)

21-15-9

Front Squats

HSPU or DB Shoulder Press
Look at workout from 5.20.20

Warm-up (No Measure)

Cool Down

Coach led stretches