Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
10min Partner AMRAP
20 Pull ups
20 DB Snatch
40 Dubs or 80 singles
– 2min Rest
10min Partner AMRAP
40 Wallballs
40 Hang DB CJ(1 DB)
40 Dubs or 80 Singles
– 2min Rest
10min Partner AMRAP
60 Box Jump Overs
60 DB Squats(1 DB)
40 Dubs or 80 Singles