6.13.20

Jun 8, 2020 | W.O.D.

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

10min Partner AMRAP

20 Pull ups

20 DB Snatch

40 Dubs or 80 singles

– 2min Rest

10min Partner AMRAP

40 Wallballs

40 Hang DB CJ(1 DB)

40 Dubs or 80 Singles

– 2min Rest

10min Partner AMRAP

60 Box Jump Overs

60 DB Squats(1 DB)

40 Dubs or 80 Singles