6.12.20

Jun 7, 2020 | W.O.D.

Ionic Fitness – CrossFit

Yoga this sunday 10am

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Warm-up (No Measure)

Warm Up

25 Calories

40 Walking Lunges

Front Squat ( Every 1:30 x 5, 2 Front Squats)

Metcon (Time)

5 Rounds For Time(20min CAP)

10 Power Cleans

10 Front Rack Lunges

10 Shoulder 2 Overhead

10 Calories
Same weight for all barbell movements. Moderate weight will prve to be successful in this barbell intensive workout.

Warm-up (No Measure)

Cool Down

foam roll or barbell mash sore muscles