Ionic Fitness – CrossFit
Yoga this sunday 10am
Warm-up (No Measure)
Warm Up
25 Calories
40 Walking Lunges
Front Squat ( Every 1:30 x 5, 2 Front Squats)
Metcon (Time)
5 Rounds For Time(20min CAP)
10 Power Cleans
10 Front Rack Lunges
10 Shoulder 2 Overhead
10 Calories
Same weight for all barbell movements. Moderate weight will prve to be successful in this barbell intensive workout.
Warm-up (No Measure)
Cool Down
foam roll or barbell mash sore muscles