Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
500m Jog
10 Barbell Goodmornings
Deadlift (Every 1:30 x 5, 2 Deadlifts)
Metcon (AMRAP – Rounds)
Every 4min x 5
6 Hang Power Snatch
12 Toes 2 Bar
50 Dubs or 75 Singles
Moderate to heavy barbell for the snatches. Should be completed in 1 or 2 sets. T2B modification should have you finishing in 2 sets. Aim to finish each round in under 3min
Warm-up (No Measure)
Cool Down
Coach led stretches