Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

500m Jog

10 Barbell Goodmornings

Deadlift (Every 1:30 x 5, 2 Deadlifts)

Metcon (AMRAP – Rounds)

Every 4min x 5

6 Hang Power Snatch

12 Toes 2 Bar

50 Dubs or 75 Singles
Moderate to heavy barbell for the snatches. Should be completed in 1 or 2 sets. T2B modification should have you finishing in 2 sets. Aim to finish each round in under 3min

Warm-up (No Measure)

Cool Down

Coach led stretches