5.26.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 400m Jog 20 RDLsDeadlift (Every 2min x 5, 5 Deadlifts)Metcon (AMRAP – Reps)8min Ascending AMRAP 3 Over Head Squats or Front Squats 3 Pull ups 6.6.9.9…Moderate weight on your barbell,...

5.25.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 600m JogHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of...

5.23.20

Ionic Fitness – CrossFitHappy Birthday Monica Martínez-Arellano and Allison StuderView Public WhiteboardWarm-up (No Measure)Warm Up 800m Jog

5.22.20

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 2x 20 Split Jumps 10 Barbell Good morningsFront Squat (Every 2min x 5, 5 Front Squats)Metcon (AMRAP – Rounds and Reps)20min AMRAP 25 Deadlifts 200m Run 25 KBS 200m Run 25 Toes 2...

5.21.20

Ionic Fitness – CrossFitHappy Birthday Troy Lytell!View Public WhiteboardWarm-up (No Measure)Warm Up 800m Jog or 50 CaloriesMetcon (AMRAP – Rounds) 30min Alternating EMOM Min1 – 40 Dubs or 60 Singles Min 2 – 10 SDHP Min 3 – 20 Wallballs...