Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up


200m Jog

10 Barbell Shoulder Press

Push Press ( Every 1:30 x 6, 4 Push Press)

Metcon (AMRAP – Rounds)

Every 5min x 4

400m Run

12 Thrusters

12 Dips

40 Dubs or 80 Singles
Challenge yourself to go heavier on the thrusters than normal today. Dips are new since quarentine so scale asa needed to finish all rounds in under 4 minutes

Warm-up (No Measure)

Cool Down

Barbell mash or foam roll sore muscles