Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
2x
200m Jog
10 Barbell Shoulder Press
Push Press ( Every 1:30 x 6, 4 Push Press)
Metcon (AMRAP – Rounds)
Every 5min x 4
400m Run
12 Thrusters
12 Dips
40 Dubs or 80 Singles
Challenge yourself to go heavier on the thrusters than normal today. Dips are new since quarentine so scale asa needed to finish all rounds in under 4 minutes
Warm-up (No Measure)
Cool Down
Barbell mash or foam roll sore muscles