Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm UP

20 Calories

10 DB Snatch

10 Shoulder press

Metcon (AMRAP – Rounds)

25min Alternating EMOM

Min 1 – 18 Wallballs

Min 2 – 10 Calories

Min 3 – 18 DB Snatch

Min 4 – 10 Hang Squat Cleans

Min 5 – Rest
Try and do all wallballs unbroken. THe calories should be completed quick so you can rest before snatches. All DB Snatch should be unbroken so it should be a moderate to light weight. Barbell should challenge you to finish in 2 sets

Warm-up (No Measure)

Cool Down

Coach led stretches