Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Back Squat (Every 2min x 5, 5 Back Squats)
Metcon (AMRAP – Rounds)
Every 4min x 4
10 KB Box Step Ups
15 Wallballs
10 STOH
15 Box Jumps
Choose moderate weight for all movements today. This is going to feel like an AMRAP. Try and move faster than you are comfortable with so you can get some rest between rounds
Warm-up (No Measure)
Cool Down
Coach led stretches