Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Back Squat (Every 2min x 5, 5 Back Squats)

Metcon (AMRAP – Rounds)

Every 4min x 4

10 KB Box Step Ups

15 Wallballs


15 Box Jumps
Choose moderate weight for all movements today. This is going to feel like an AMRAP. Try and move faster than you are comfortable with so you can get some rest between rounds

Warm-up (No Measure)

Cool Down

Coach led stretches