Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

20 Calories

20 Medball Cleans

Power Clean (Every 2min x 5, 5 Power Cleans)

Metcon (AMRAP – Rounds)

20min AMRAP

12 Hang Power Snatch

6 Burpees over bar

12 T2B

60 Dubs or 100 Singles

Rest until HR drops 12% or 1min
Light weight on barbell today. Choose a T2B modification that you can do a few rounds unbroken. This is meant to be a cardio workout. Get that Hr high and lets relearn how to control our HR again

Warm-up (No Measure)

Cool Down

Mash soremuscles with barbell, foam roller or lacrosse ball