Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
20 Calories
20 Medball Cleans
Power Clean (Every 2min x 5, 5 Power Cleans)
Metcon (AMRAP – Rounds)
20min AMRAP
12 Hang Power Snatch
6 Burpees over bar
12 T2B
60 Dubs or 100 Singles
Rest until HR drops 12% or 1min
Light weight on barbell today. Choose a T2B modification that you can do a few rounds unbroken. This is meant to be a cardio workout. Get that Hr high and lets relearn how to control our HR again
Warm-up (No Measure)
Cool Down
Mash soremuscles with barbell, foam roller or lacrosse ball