Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

Tabata Fakies

Push Press (Every 2min x 5, 5 Push Press)

Metcon (Time)

3 Rounds For Time(20min CAP)

25 Push ups

20 Front Rack Lunges

15 Thrusters

400m Run
Same weight on barbell for both movements. Break Push ups in sets of 5 so you can keep the same pace throughout entire workout.

Warm-up (No Measure)

Cool Down

Coach led stretches