Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

600m Jog

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
We want the barbell to be heavy but max weight is 185 for Males and 105 for Females

Warm-up (No Measure)

Cool Down

Coach led stretches