Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up


20 Split Jumps

10 Barbell Good mornings

Front Squat (Every 2min x 5, 5 Front Squats)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

25 Deadlifts

200m Run

25 KBS

200m Run

25 Toes 2 Bar
Moderate weight for DLs and KBS. Please scale down your Toes 2 Bar as you will be sore for weeks if you dont. I promies we will all be abck to normal quickly if we take our time getting there. If not we are putting ourselves at higher risk for injury

Warm-up (No Measure)

Cool Down

Mash Your Self