Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
2x
20 Split Jumps
10 Barbell Good mornings
Front Squat (Every 2min x 5, 5 Front Squats)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
25 Deadlifts
200m Run
25 KBS
200m Run
25 Toes 2 Bar
Moderate weight for DLs and KBS. Please scale down your Toes 2 Bar as you will be sore for weeks if you dont. I promies we will all be abck to normal quickly if we take our time getting there. If not we are putting ourselves at higher risk for injury
Warm-up (No Measure)
Cool Down
Mash Your Self