5.21.20

May 16, 2020 | W.O.D.

Ionic Fitness – CrossFit

Happy Birthday Troy Lytell!

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Warm-up (No Measure)

Warm Up

800m Jog or 50 Calories

Metcon (AMRAP – Rounds)

30min Alternating EMOM

Min1 – 40 Dubs or 60 Singles

Min 2 – 10 SDHP

Min 3 – 20 Wallballs

Min 4 – 10 Power Cleans

Min 5 – Rest
Light barbell and same weight for both movements.

Warm-up (No Measure)

Warm Up

Coach led stretches