Ionic Fitness – CrossFit
Happy Birthday Troy Lytell!
Warm-up (No Measure)
Warm Up
800m Jog or 50 Calories
Metcon (AMRAP – Rounds)
30min Alternating EMOM
Min1 – 40 Dubs or 60 Singles
Min 2 – 10 SDHP
Min 3 – 20 Wallballs
Min 4 – 10 Power Cleans
Min 5 – Rest
Light barbell and same weight for both movements.
Warm-up (No Measure)
Warm Up
Coach led stretches