Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
5min Partner AMRAP x 6(3 each)
200m Farmers Carry(2KB)
12 Power Snatch
36 Calories
12 Front Squats
36 Box Jump Overs
One person works at a time for the entire 5 minutes, then partner two picks up where partner one left off
Warm-up (No Measure)
Cool Down
Coach led stretches