Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

5min Partner AMRAP x 6(3 each)

200m Farmers Carry(2KB)

12 Power Snatch

36 Calories

12 Front Squats

36 Box Jump Overs
One person works at a time for the entire 5 minutes, then partner two picks up where partner one left off

Warm-up (No Measure)

Cool Down

Coach led stretches