Ionic Fitness – EvoFit

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Warm-up (No Measure)

Warm Up: 800 m Run

(Rodeo)

Every Min On the Min x25

Station 1.

4 Kb bent Over Rows into 6-8 Kb Curls

Station 2.

6 Z-Press into 10 Db OH Sit Ups

Station 3.

10 Front Squats into 6 RDLS

Station 4.

8 Db Floor Press Into 8 Tri cep kick backs

Station 5.

10 Leg Raises into Hallow Hold for Remaining time.