Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
600m Jog
Metcon (Time)
21-15-9-15-21(25min CAP)
KBS
KB Goblet Squats
*400m Run after each round
This Grinder will help you recover from this weeks workouts. Challenge yourself to pick it up a little on your pace while running. Moerate KB will be plenty with all the reps we have today
Plank holds (Plank Holds 60/30 for 5 rounds)
Warm-up (No Measure)
Cool Down
Coach led stretches