Ionic Fitness – CrossFit

Happy Birthday Katie Foiles!!!

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP

20 Front Rack Lunges


20 Wallballs

20 Burpees

600m Run Together
Barbell weight should be moderately heavy.Split reps however you feel but run together

Warm-up (No Measure)

Cool Down

Coach led stretches