Ionic Fitness – CrossFit
Happy Birthday Katie Foiles!!!
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min Partner AMRAP
20 Front Rack Lunges
20 SDHP
20 Wallballs
20 Burpees
600m Run Together
Barbell weight should be moderately heavy.Split reps however you feel but run together
Warm-up (No Measure)
Cool Down
Coach led stretches