Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
3x
10 DB Snatch
10 Burpees
Metcon (6 Rounds for time)
Every 5min x 6
14 Calories
14 Box Step ups
14 HSPU or DB Shoulder Press
14 Hang Power Clean
Each round is scored with the time it takes to complete the full round. You should aim to finish first couple rounds in under 3:30
Warm-up (No Measure)
Cool Down
Coach led stretches