Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up


10 DB Snatch

10 Burpees

Metcon (6 Rounds for time)

Every 5min x 6

14 Calories

14 Box Step ups

14 HSPU or DB Shoulder Press

14 Hang Power Clean
Each round is scored with the time it takes to complete the full round. You should aim to finish first couple rounds in under 3:30

Warm-up (No Measure)

Cool Down

Coach led stretches