3.12.20

Mar 7, 2020 | W.O.D.

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

600m Jog

Metcon (Time)

For Time(30min CAP)

800m Run

30 Power Snatch

30 Box Jumps

30 Calories

30 Thrusters

30 Pull ups

800m Run
Same weight on barbell for both movements. You should be able to finsih reps in 3-5 sets

Warm-up (No Measure)

Cool Down

Barbell mash or foam roll sore muscles