3.7.20

Mar 2, 2020 | W.O.D.

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

15min Partner AMRAP

14 SDHP

14 Burpees

14 Front Rack Lunges

5min Rest

15min Partner AMRAP

21 Wall balls

21 Burpees

21 Power Cleans
One partner works at a time. Same weight on barbell for all movements. Aim to finish 5 rounds each AMRAP.

Warm-up (No Measure)

Cool Down

Coach led stretches