Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
15min Partner AMRAP
14 SDHP
14 Burpees
14 Front Rack Lunges
5min Rest
15min Partner AMRAP
21 Wall balls
21 Burpees
21 Power Cleans
One partner works at a time. Same weight on barbell for all movements. Aim to finish 5 rounds each AMRAP.
Warm-up (No Measure)
Cool Down
Coach led stretches