Ionic Fitness – CrossFit

Dont forget this Sunday Dr. Bri Wyatt will be at Ionic at 9 am for a womens health mini series seminar. It is free for Ionic Members only. See you there!

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Warm-up (No Measure)

Warm Up


50 Dubs or 100 Singles

400m Jog

Metcon (AMRAP – Rounds and Reps)

35min AMRAP

25 Calories

15 Front Squats

25 Sit ups

15 Power Snatch

25 Box Jumps
35min AMRAP means this grind is going to have a steady pace throughout. Moderate weight on your barbell so you have to break reps up in 2 or 3 sets but go could go unbroken on first round. Aim to get 3+ rounds

Warm-up (No Measure)

Cool Down

Coach led stretches