Ionic Fitness – CrossFit
Dont forget this Sunday Dr. Bri Wyatt will be at Ionic at 9 am for a womens health mini series seminar. It is free for Ionic Members only. See you there!
Warm-up (No Measure)
Warm Up
2x
50 Dubs or 100 Singles
400m Jog
Metcon (AMRAP – Rounds and Reps)
35min AMRAP
25 Calories
15 Front Squats
25 Sit ups
15 Power Snatch
25 Box Jumps
35min AMRAP means this grind is going to have a steady pace throughout. Moderate weight on your barbell so you have to break reps up in 2 or 3 sets but go could go unbroken on first round. Aim to get 3+ rounds
Warm-up (No Measure)
Cool Down
Coach led stretches