2.29.20

Ionic Fitness – CrossFit

CrossFit/EvoFit Mash up

View Public Whiteboard

Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

15min AMRAP x2 (5min Rest)

100 Dubs or 200 Singles

20 DB Clusters

20 V ups

20 Burpees Over Bar

20 Renegade Rows

Warm-up (No Measure)

Cool Down

Coach led stretches