Ionic Fitness – CrossFit
CrossFit/EvoFit Mash up Tomorrow!
Warm-up (No Measure)
Warm Up
20 Calories
20 Sit ups
20 Ring rows
Metcon (AMRAP – Rounds)
30min Alternating EMOM
Min 1 – 15 Wallballs
Min 2 – 15/10 Calories
Min 3 – 20 DB Hang Clean and Jerks(1 DB)
Min 4 – 5 Strict Pull ups
Min 5 – Rest
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash