Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
100 Dubs or 200 Singles
20 Push ups
Push Press (Every 2min x 5, 5 Push Press @ 75%)
Metcon (AMRAP – Reps)
7min Ascending AMRAP
2 Bar facing burpees
2 Thrusters
4.4.6.6.
Tailor barbell to a moderately light barbell and move steady and efficiently for maximum results. Aim to get into the round of 14+
Warm-up (No Measure)
Cool Down
Coach led stretches