Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

100 Dubs or 200 Singles

20 Push ups

Push Press (Every 2min x 5, 5 Push Press @ 75%)

Metcon (AMRAP – Reps)

7min Ascending AMRAP

2 Bar facing burpees

2 Thrusters
Tailor barbell to a moderately light barbell and move steady and efficiently for maximum results. Aim to get into the round of 14+

Warm-up (No Measure)

Cool Down

Coach led stretches