Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

20 Walking Lunges

500m Jog

Front Squat ( Every 2min x 5, 5 Front Squats @ 75%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

40 Dubs or 80 Singles

20 DB Snatch

10 T2B
Sprint! This one should elevate your heart rate to knew heights. Push yourself to continue to move. You should be able to do first round unbroken on both the Db snatch and the T2B. Aim to finish 4+ Rounds

Warm-up (No Measure)

Cool Down

Coach led stretches