Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
20 Walking Lunges
500m Jog
Front Squat ( Every 2min x 5, 5 Front Squats @ 75%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
40 Dubs or 80 Singles
20 DB Snatch
10 T2B
Sprint! This one should elevate your heart rate to knew heights. Push yourself to continue to move. You should be able to do first round unbroken on both the Db snatch and the T2B. Aim to finish 4+ Rounds
Warm-up (No Measure)
Cool Down
Coach led stretches