2.22.20

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP

300m Farmers Carry(2 KB)

50 Box Jump Overs

50 Ground to over head

50 Burpees over bar

Warm-up (No Measure)

Cool Down

Foam roll or barbell mash sore muscles