Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min Partner AMRAP
300m Farmers Carry(2 KB)
50 Box Jump Overs
50 Ground to over head
50 Burpees over bar
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash sore muscles