Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
2x
12 Calories
12 Wallballs
12 Sit ups
Metcon (AMRAP – Reps)
Every 2min x 4 (Rest 2min between rounds)
12 SDHP
Max Calories
Rest 5 min
Every 2min x 4 (Rest 2min between rounds)
12 Hang Squat Cleans
Max Wallballs
Challenge yourself to put a moderate weight on your barbell for both movements. you should need to break up the reps in 2 sets. Score is total number of calories + Wallballs completed
Warm-up (No Measure)
Cool Down
Coach led stretches