Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

100 Dubs or 200 singles

Metcon (Time)

4 Rounds For Time(30min CAP)

800m run

15 Burpees

This Aerobic Grind style metcon will help your body recover from the three stretngths we had so far this week. You need these as much as you need the others so dont skip because of high volume or running! Barbell weight should be challenging to complete tin 2 sets

Warm-up (No Measure)

Cool Down

Coach led stretches