Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
100 Dubs or 200 singles
Metcon (Time)
4 Rounds For Time(30min CAP)
800m run
15 Burpees
15 STOH
This Aerobic Grind style metcon will help your body recover from the three stretngths we had so far this week. You need these as much as you need the others so dont skip because of high volume or running! Barbell weight should be challenging to complete tin 2 sets
Warm-up (No Measure)
Cool Down
Coach led stretches