Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
25 Push Ups
400m Jog
Bench Press (Every 2min x 5, 5 Bench Press @ 75%)
Metcon (Time)
For Time(18min CAP)
15 Thrusters
15 Devil Press
30 DB Box Step Ups(2 DBs)
30 DB Snatch(1 DB)
15 Devil Press
15 Thrusters
Grind through this little chipper. Challenege yourself to continue to keep moving and control your breathe. Make weight on barbell challenging so you have to break the thrusters in 2 sets. Same weight for DBs on all three DB movements.
Warm-up (No Measure)
Cool Down
Coach led strethces