2.15.20

Feb 10, 2020 | W.O.D.

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

1000m Jog

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

30 Calories

30 T2B

30 STOH

30 Hang Power Snatch

30 HSPU or DB Shoulder Press

Warm-up (No Measure)

Cool Down

Coach led stretches