Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
1000m Jog
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
30 Calories
30 T2B
30 STOH
30 Hang Power Snatch
30 HSPU or DB Shoulder Press
Warm-up (No Measure)
Cool Down
Coach led stretches