2.8.20

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

600m run together

25 Clean and Jerks

25 Pull ups

25 Burpees over Bar

25 Front Squats or Overhead Squats

Warm-up (No Measure)

Cool Down

Coach led stretches