Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
600m run together
25 Clean and Jerks
25 Pull ups
25 Burpees over Bar
25 Front Squats or Overhead Squats
Warm-up (No Measure)
Cool Down
Coach led stretches