Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
400m row
10 Barbell good Mornings
Deadlift (Every 2min x 5, 3 Deadlifts @ 85%)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
15 SDHP
15 Front Squats
15 KBS
45 Dubs or 100 Singles
– Rest 12% or 1 min
Aim to finish 6+ rounds. Light weight and fast is the objective for today.
Warm-up (No Measure)
Cool Down
Coach led stretches