Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

400m row

10 Barbell good Mornings

Deadlift (Every 2min x 5, 3 Deadlifts @ 85%)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 SDHP

15 Front Squats

15 KBS

45 Dubs or 100 Singles

– Rest 12% or 1 min
Aim to finish 6+ rounds. Light weight and fast is the objective for today.

Warm-up (No Measure)

Cool Down

Coach led stretches