Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
2x
200m Jog
10 DB Snatches
Metcon (Weight)
Every 2min x 10,
Snatch Highpull + Midhang Snatch + High Hang Snatch
Build across 10 sets to a heavy complex
Metcon (Time)
For Time(18min CAP)
10 Toes 2 bar
10 T2B 20 Thrusters
10 T2b 20 Thrusters 30 Calories
10 T2B 20 Thrusters 30 Cals 40 DB Snatch
10 T2B 20 Thrusters 30 Cals 40 DB Snatch 50 Burpees
Have fun with this chipper. Light weight on barbell but go heavy on Dumbell
Warm-up (No Measure)
Cool Down
Coach led stretches