Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

400m Jog

Primal 2.0 (Time)

75 Tire Flips

1000m Run with Medball

75 Toes 2 Bar

75 Push ups

400m Farmers Carry(2 KB)

75 Calories

75 Wallballs

75 KB Step Ups(1 KB)
40min CAP Split reps however you would like

Warm-up (No Measure)

Cool Down

Coach led Stretches