Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
Primal 2.0 (Time)
75 Tire Flips
1000m Run with Medball
75 Toes 2 Bar
75 Push ups
400m Farmers Carry(2 KB)
75 Calories
75 Wallballs
75 KB Step Ups(1 KB)
40min CAP Split reps however you would like
Warm-up (No Measure)
Cool Down
Coach led Stretches