Ionic Fitness – CrossFit
Free Yoga Class This Sunday @ 10am
Warm-up (No Measure)
Warm Up
150 Dubs or 250 Singles
Back Squat (Every 2min x 5, 3 Back Squats @ 85%)
Take 10 minutes and Build up to 85% then use that weight for all sets
Metcon (AMRAP – Rounds)
12min AMRAP
4 Power Cleans
4 Front Squats
4 Shoulder To Overhead
Rounds must be unbroken. Choose weight with attempt at completing 10+ Rounds
Warm-up (No Measure)
Cool Down
Coach led stretches