Ionic Fitness – CrossFit

Free Yoga Class This Sunday @ 10am

View Public Whiteboard

Warm-up (No Measure)

Warm Up

150 Dubs or 250 Singles

Back Squat (Every 2min x 5, 3 Back Squats @ 85%)

Take 10 minutes and Build up to 85% then use that weight for all sets

Metcon (AMRAP – Rounds)

12min AMRAP

4 Power Cleans

4 Front Squats

4 Shoulder To Overhead
Rounds must be unbroken. Choose weight with attempt at completing 10+ Rounds

Warm-up (No Measure)

Cool Down

Coach led stretches