Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

10min Partner AMRAP x 3(3min rest between)

200m Run Each(Relay style on run only)

50 Hang DB Snatch

50 Box Jumps

50 Front Squats
Start where you left off at each round and score is total rounds and reps completed.

Warm-up (No Measure)

Warm Up

Coach led stretches