Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
10min Partner AMRAP x 3(3min rest between)
200m Run Each(Relay style on run only)
50 Hang DB Snatch
50 Box Jumps
50 Front Squats
Start where you left off at each round and score is total rounds and reps completed.
Warm-up (No Measure)
Warm Up
Coach led stretches