Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
200 Dubs or 300 Singles
Metcon (Time)
For Time(25min CAP)
30 Calories
30 HSPU or DB Shoulder Press
30 Hang Squat Cleans
30 Thrusters
30 Calories
Tailor barbell so you can move through 5 reps in each set for both movements. Tailor Hspu or Db Press so you can do sets of 5 reps or more.
Warm-up (No Measure)
Cool Down
Coach led stretches