Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min AMRAP (This is an individual workout no partners)
60 Calories
50 Sumo Deadlift High pulls
40 Deadlifts
30 T2B
20 Power Snatch
10 Burpees to Pull up bar
Light weight on barbell will prove to be succesful. Grind baby Grind! I would recommend 75/55 for weights on barbell