Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min AMRAP (This is an individual workout no partners)

60 Calories

50 Sumo Deadlift High pulls

40 Deadlifts

30 T2B

20 Power Snatch

10 Burpees to Pull up bar
Light weight on barbell will prove to be succesful. Grind baby Grind! I would recommend 75/55 for weights on barbell