Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
50 Dubs or 100 Singles
15 Push ups
50 Dubs or 100 Singles
Clean (Every 90 Seconds x 10, 3 Squat Cleans)
Build across the 10 sets to a heavy 3 reps Touch N Go
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
25 Wallballs
20 Front Rack Lunges
15 Push ups
This Sprint we want you to aim to finish 3+ rounds. Remember the more you finish in a short amount of time the longer you will burn calories for after your workout is complete. Try and turn your brain off and move till the clock stops!
Warm-up (No Measure)
Cool Down
Coach led stretches